Ageless Body, Timeless Mind

Book Review: Ageless Body, Timeless Mind by Deepak Chopra

This book says our spirits are beyond time so we can have less stress and live longer. At the smallest levels, there is empty space and we can use it to keep repairing our bodies, maybe indefinitely. Nutrition, exercise, sleep, and meditation all help, as well as creativity, purpose, positivity, and love.